Home » sách tiếng anh » Journey into Mindfulness: Gentle ways to let go of stress and live in the moment

Journey into Mindfulness: Gentle ways to let go of stress and live in the moment

5.00 out of 5 based on 2 customer ratings
(2 customer reviews)

495.000đ 155.000đ


This book gently, but expertly, explains the principles of Mindfulness, and shows how its rituals can help you find a…

Tới nơi bán
Công ty phát hành Octopus Books
Nhà xuất bản Bounty
Patrizia Collard
Ngày xuất bản 06-2015
ISBN-13 9780753729793
Kích thước

19.2 x 1.1 x 23.7 cm

Loại bìa Paperback
Số trang 160
SKU 6701482247313

Giới thiệu sách Journey into Mindfulness: Gentle ways to let go of stress and live in the moment

This book gently, but expertly, explains the principles of Mindfulness, and shows how its rituals can help you find a path to better, less stressful, living. Being in the present moment can be harder than we think in a tech-filled world of to-do lists. This guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises include step-by-step breathing and sound, eating, and walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment.

In this fully illustrated book by leading mindfulness educator and author Dr Patrizia Collard, discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more and ultimately feel the joy of being ‘in the now’.

<

Mua sách Journey into Mindfulness: Gentle ways to let go of stress and live in the moment giá rẻ?

TIKI Mua ngay 155.000đ
SHOPEE Xem giá

Đánh giá sách Journey into Mindfulness: Gentle ways to let go of stress and live in the moment, dowload sách Journey into Mindfulness: Gentle ways to let go of stress and live in the moment, Đọc sách Journey into Mindfulness: Gentle ways to let go of stress and live in the moment online, Download Ebook Journey into Mindfulness: Gentle ways to let go of stress and live in the moment free, Journey into Mindfulness: Gentle ways to let go of stress and live in the moment pdf doc prc, Xem sách Journey into Mindfulness: Gentle ways to let go of stress and live in the moment online,Tải sách Journey into Mindfulness: Gentle ways to let go of stress and live in the moment, review sách Journey into Mindfulness: Gentle ways to let go of stress and live in the moment