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Home » sách tiếng anh » Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
429.000đ
359.000đ
How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's…
| Công ty phát hành | Little, Brown Books |
| Nhà xuất bản | Little, Brown Book Group |
| Ngày xuất bản | 05-2018 |
| ISBN-13 | 9781472140562 |
| Kích thước | 19.8 x 2.9 x 13.1 cm |
| Loại bìa | Paperback |
| Số trang | 430 |
| SKU | 5920018040896 |
Giới thiệu sách Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques (Overcoming Books)
How to break the circle of ‘never good enough’
Striving for something can be a healthy and positive attribute; it’s good to aim high. But sometimes whatever we do just isn’t good enough; we want to be too perfect and start setting unrealistic goals.
Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough.
In this essential self-help guide, you will learn:
– How clinical perfectionism manifests itself
– Effective coping strategies with invaluable guidance on how to avoid future relapse
OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Series Editor: Professor Peter Cooper
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